Fitness training balls generally improves core strength, help for getting more physically fit, and can also help to sculpt and tone those stubborn abs and obliques.
While fitness training balls are used by many individuals inside and outside the gym, it’s not being noticed that its a big help as well for people who are pregnant.
Sitting on a fitness training ball is a great exercise for pregnant women. It can strengthen their stomach and back muscles, improve posture, and prepare the body for delivery.
Sitting in an upright position can also change the baby from a posterior position to an anterior position, which may also relieve back pain.
FITNESS BALL TRAINING GUIDE :